Smart Tips from the Smart Workout Trainers

  • Tags

    aerobic classes midtown, aerobic classes midtown east, aerobic classes murray hill, aerobic classes new york city, aerobic classes nyc, aerobics classes midtown, aerobics classes midtown east, aerobics classes midtown murray hill, aerobics classes new york city, aerobics classes nyc, affordable personal training in new york city, corporate discount, corporate discounts, day camp midtown, day camp midtown east, day camp murray hill, day camp new york city, fitness, fitness class review, fitness class reviews, fitness studio midtown, fitness studio midtown east, fitness studio murray hill, fitness studio new york city, fitness studio nyc, fitness studios in new york city, fitness studios in nyc, fitness studios midtown, fitness studios midtown east, fitness studios murray hill, free pilates machine class with membership, free pilates machine classes with membership, free pilates reformer class, free pilates reformer class new york city, free pilates reformer class nyc, free pilates reformer class with membership, free pilates reformer class with membership nyc, free pilates reformer classes with membership, free pilates reformer classes with membership nyc, gym, gym near grand central station, gym space rental, gym with laundry service midtown, gym with laundry service midtown east, gym with laundry service murray hill, gym with laundry service new york city, gym with laundry service nyc, gyms near grand central station, gyms with laundray service midtown east, gyms with laundry service midtown, gyms with laundry service murray hill, gyms with laundry service nyc, health club midtown, health club midtown east, health club murray hill, health club new york city, health club nyc, independent trainer midtown east, independent trainer murray hill, independent trainer new york city, independent trainer nyc, kick boxing midtown, kick boxing midtown east, kick boxing murray hill, kick boxing new york city, kick boxing nyc, kids fitness new york city, limited membership gym midtown, limited membership gym midtown east, limited membership gym murray hill, limited membership gyms midtown, limited membership gyms midtown east, limited membership gyms murray hill, limited membership gyms new york city, limited membership gyms nyc, New York City, new york city fitness, nutrition midtown, nutrition midtown east, nutrition murray hill, nutrition new york city, one on one trainers in new york city, one on one training in midtown, one on one training in midtown east, one on one training in murray hill, one on one training in new york city, personal attention, personal trainers in new york city, personal training midtown east, personal training murray hill, personal training nyc, personal training review, personal training tips, pilates machine class, pilates machine class midtown, pilates machine class midtown east, pilates machine class murray hill, pilates machine class new york city, pilates machine classes midtown, pilates machine classes midtown east, pilates machine classes murray hill, pilates machine classes new york city, Pilates midtown east, pilates murray hill, pilates new york city, pilates nyc, pilates reformer certification discount, pilates reformer certification discount new york city, pilates reformer certification discount nyc, pilates reformer certification new york city, pilates reformer certification nyc, pilates reformer certification program discount, pilates reformer certification program discount new york city, pilates reformer certification program discount nyc, pilates reformer certification program new york city, pilates reformer certification program nyc, Pilates reformer midtown east, pilates reformer murray hill, pilates reformer new york city, pilates reformer nyc, pre natal yoga class midtown, pre natal yoga class midtown east, pre natal yoga class murray hill, pre natal yoga class new york city, pre natal yoga class nyc, pre natal yoga classes midtown, pre natal yoga classes midtown east, pre natal yoga classes murray hill, pre natal yoga classes nyc, pre natal yoga midtown, pre natal yoga midtown east, pre natal yoga murray hill, pre natal yoga new york city, pre natal yoga nyc, prenatal yoga class midtown, prenatal yoga class midtown east, prenatal yoga class murray hill, prenatal yoga class new york city, prenatal yoga class nyc, prenatal yoga classes midtown, prenatal yoga classes midtown east, prenatal yoga classes murray hill, prenatal yoga classes new york city, prenatal yoga classes nyc, prenatal yoga midtown, prenatal yoga midtown east, prenatal yoga murray hill, prenatal yoga new york city, prenatal yoga nyc, small gym midtown east nyc, small gym midtown nyc, small gym murray hill nyc, small gyms midtown east nyc, small gyms midtown nyc, small gyms murray hill nyc, Smart Workout, step classes midtown, step classes midtown east, step classes murray hill, step classes new york city, step classes nyc, summer camp midtown, summer camp midtown east, summer camp murray hill, summer camp program new york city, work moms in new york city, working moms in midtown, working moms in midtown east, working moms in murray hill, working moms in nyc, working moms midtown, working moms midtown east, working moms new york city, working moms nyc
  • Meta

Healthy Thanksgiving Food Makeovers

Posted by smartworkoutmidtown on November 22, 2010

Celebrating Thanksgiving doesn’t mean you have to eat unhealthy foods.

Some of the foods that will grace your Thanksgiving table have healthy attributes, but are just in need of a little makeover to become a nutritious dishes.

The Original: Sweet Potato Pie

One serving is close to 400 calories and packed over 20 grams of fat!

The Makeover: Sweet Potato puree

Basically, you’re taking the pies filling, getting rid of the crust and fat. This recipe is a fracture of the fat (around

Here’s a healthy way to enjoy a sweet potatoes as a dessert:

Ingredients:

3 lbs of sweet potatoes- baked and mashed

2 tablespoons pure maple syrup

1 tablespoon unsalted butter, melted

1/2 tspn real vanilla bean

1 tablespoon cinnamon

Mix together, and top with roasted pecans! (for an added protein boost and satiating value)

The Original: Traditional Green Bean Casserole

A classic Thanksgiving dish, Green bean casserole is a side that most people look forward to eating. The only problem is, your putting a creamy, fat-laden soup and crunch fried onions over a healthy vegetable.

The Makeover: Lighter Green Bean Casserole

Eatingwell.com gives this great recipe that still gives you a creamy green bean casserole- but cuts out some of the fat and calories.

http://www.eatingwell.com/recipes/green_bean_casserole.html_0

Making smarter swaps like these will help you have a guilt-free holiday full of family, food and fun!

-Written by Sandi Partyka, Certified Health Counselor, AADP

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

 
Follow

Get every new post delivered to your Inbox.